Beginner or Advanced
Which class is good for me?
Gentle Power—Level 1
No flow. Students will concentrate on form. Perfect for newer students wanting to concentrate on alignment, and for students not wanting to practice with vinyasa (flow).
Power Yoga Basics–Level 1
Slow-to-no flow, combined with attention to form and alignment. Perfect for beginning students who want a little vinyasa (flow) in their practice, and who also want to learn the various postures that make up power vinyasa yoga.
Power Yoga—Level 1
The combination of vinyasa, plus posture hold, is at its lowest intensity.
Power Yoga—Level 2
The combination of vinyasa, plus posture hold, is at a moderate intensity.
Power Yoga—Level 3
The combination of vinyasa, plus posture hold, is at its maximum intensity.
These classes are designed for students who want to spend time in a variety of poses designed to relax and restore. These classes are designed to give one-on-one attention to each student.
Visit our CLASSES & RATES page for the complete schedule.