BEGINNER OR ADVANCED
Which class is good for me?
Beginner's Flow–Level 1
Students taking this class will experience a complete Power Yoga flow sequence—but at a slower pace than the Intermediate and Advanced classes. Level 1 classes may vary depending on the number of students and overall experience of the group. We will focus on getting students ready and comfortable for our Intermediate and Advanced classes. If you know your poses, are physically fit and enjoy a challenge, you may want to skip Level 1 classes and try a Level 2–3 class.
This class is a strong workout—good for those with at least some yoga experience and
for those who are physically fit and enjoy a challenge. For those newer to yoga, the
pace may seem quick, but instructions and modifications will be given.
Our maximum level. Be prepared for a workout.
These classes are designed for those who feel they can't practice yoga due to physical limitations—weight, range of motion, etc. They're also designed for any student who wants to slow things down, and spend time in a variety of poses designed to relax and restore. The class is designed to give one-on-one attention to each student.