EPY will be bringing you five specialty classes for the month of March. Enjoy these workshop style classes as part of your class package or monthly class pass or pay the regular drop-in rate.
WED, MARCH 8 | 5:30PM SOUND STRETCH WITH MARK
Join Mark as he leads a deep stretch/restorative style class to a sound bath. Immerse yourself in both the healing powers of yoga and sound.
WED, MARCH15 | 5:30PM YOGA NIDRA WITH KAREN JOHNSON
Special guest Karen Johnson will lead you in a guided meditation that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles into a place somewhere between wakefuness and sleep.
WED, MARCH 22 | 5:30PM AN INTRO INTO MEDITATION WITH ALAN Join Alan as he shows you the basics of meditation. You will learn postures that will bring ease to your practice. You will experience both sitting and walking meditation.
SAT, MARCH 25 | 9:30AM TRUE NORTH ALIGNMENT WITH MARK
Do you know how to truly stand in mountain pose? This hour long workshop usually only presented to teacher trainers is now available for you. Find your power as we go in-depth step by step to find your true mountain pose.
TUE, MARCH 28 | 5:30PM BALANCE & CORE WITH DAMON
Damon will show some tips and techniques to keep you solid and integrated during this balance and core focused class.